What is Plantar Fasciitis and what to do about it? Plantar fasciitis is an overuse condition of the soft tissue in the arch of the foot. The first step to understanding plantar fasciitis is to understand what the plantar fascia is and the role it plays in the foot. The plantar fascia is a broad […]
What is Deep Tissue Massage
What is Deep Tissue Massage Therapy? Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some […]