Paul Hardcastle Registered Massage Therapist

Photo of Paul Hardcastle, Registered Massage Therapist

What to do about Plantar Fascitis
What is Plantar Fasciitis and what to do about it? Plantar fasciitis is an overuse condition of the soft tissue in the arch of the foot. The first step to understanding plantar fasciitis is to understand what the plantar fascia is and the role it plays in the foot. The plantar fascia is a broad […]
RMT’s Olivia Virs, Rebekah Neubert & T’airah Bowker have Joined our Massage Team!
Registered Massage Therapists Olivia Virs, Jennifer Koebernick, Rebekah Neubert and T’airah Bowker have joined our Victoria Massage Therapy Clinic. To book appointment call 250-598-9828. Make an appointment today at our 2 locations with one of our 8 talented Registered Massage Therapists in Victoria and Saanich.
What is Deep Tissue Massage
What is Deep Tissue Massage Therapy? Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Some […]