Myofascial Release is a type of soft tissue massage which incorporates stretching and massage of the connective tissues, or fascia.
Myofascial release incorporates manual massage techniques to stretch the fascia and release bonds between fascia, muscles and bones. It is a direct or indirect manipulation of the body’s tissues that allows the connective tissue fibres of fascia to re-organize themselves in a more flexible, functional fashion. The goal of myofascial release is to release fascial restrictions and restore tissue health, often resulting in increased range of motion and the elimination of pain. This is typically performed with no lotion or oil. The techniques may be static or with movement.
Fascia is an uninterrupted 3 dimensional web of tissue that extends from head to toe, front to back. Fascia is located between the skin and the underlying muscles and bones and connects the muscles, organs and skeletal structures in our body. Fascia is a highly adaptable tissue due to its elastic properties.
Myofascial release usually begins with a gentle massage which is designed to warm and loosen muscles. As the work progresses the therapist identifies areas of tension which require further attention, and will return to those areas to stretch and work the fascia. Sometimes myofascial release can be quite intense, especially in the case of muscles which are holding a great deal of tension and stress. After the session, some clients experience slight stiffness and soreness, which will usually vanish over the next few days, leaving behind a sense of well-being.
Regular myofascial release can improve posture, ease areas of muscle soreness, and improve flexibility. The release of myofascial adhesions through proper massage techniques is often the starting point for effective long term pain relief.